I offer a person-centred approach to therapy which means that we will focus on creating a supportive, non-judgemental therapeutic environment where we will explore your feelings and experiences that will lead to an increase in self-awareness and personal growth.
In many situations outside of therapy, in past as well as present, we may have had decisions taken away from us. Person-centred therapy helps by bringing back empowerment to you, supporting you in making your own decisions again.
There are many people who have experienced traumatic events in their lives. Sometimes this may be an individual event and sometimes this may multiple different or an accumulation of experiences.
Either way, trauma can significantly impact upon us, in our bodies, in day to day life, in our relationships and in our outlook of life. I offer a trauma-informed therapy that holds your own individual experiences and trauma-responses with care and safety. We will ensure that you have the resources available to you to help you connect with difficult and distressing feelings and memories with care. You will never be asked to talk about something that you do not feel ready to talk about or explore.
I specialise in working alongside those who may be experiencing current or historic difficulties in connection with maternal mental health and I would invite anyone who is seeking support for this to reach out to me where we can discuss further.
Services
I offer a person-centred approach to therapy which means that we will focus on creating a supportive, non-judgemental therapeutic environment where we will explore your feelings and experiences that will lead to an increase in self-awareness and personal growth.
In many situations outside of therapy, in past as well as present, we may have had decisions taken away from us. Person-centred therapy helps by bringing back empowerment to you, supporting you in making your own decisions again.
There are many people who have experienced traumatic events in their lives. Sometimes this may be an individual event and sometimes this may multiple different or an accumulation of experiences.
Either way, trauma can significantly impact upon us, in our bodies, in day to day life, in our relationships and in our outlook of life. I offer a trauma-informed therapy that holds your own individual experiences and trauma-responses with care and safety. We will ensure that you have the resources available to you to help you connect with difficult and distressing feelings and memories with care. You will never be asked to talk about something that you do not feel ready to talk about or explore.
I specialise in working alongside those who may be experiencing current or historic difficulties in connection with maternal mental health and I would invite anyone who is seeking support for this to reach out to me where we can discuss further.
“We will ensure that you have the resources available to you to help you connect with difficult and distressing feelings and memories with care…”
